This is SeaTalk: Ocean News from the University of Delaware.

If you’re looking for ways to spice up your holiday menu this year, consider trying a new seafood recipe! Chock full of protein and vitamins, and low in total fat, seafood is good for you. Visit the Delaware Sea Grant web site to download delicious recipes, including the creative award-winners from the 2009 Coast Day Crab Cake Cook-Off and the Great Seafood Chowder Challenge. The recipes are fun to make and have a new twist every year. Try them out on your family and friends, and see if you agree with the Coast Day judges. For free copies of this year’s winning Coast Day recipes, call 302-831-8083 or visit deseagrant.org. This is SeaTalk, a public service announcement from the University of Delaware, the Delaware Sea Grant College Program, and this station.